All You Wanted to Know about Cancer Detox System

The recent cancer researches have revealed a sensational fact: it is our own system that writes out your destiny as to whether you will develop cancer in your life time and if yes when and how. How is this possible? Let's put it simply.

The recent cancer researches have revealed a sensational fact: it is our own system that writes out your destiny as to whether you will develop cancer in your life time and if yes when and how.How is this possible? Let's put it simply.

Following everyday metabolism, a sea of harmful chemicals is manufactured within our own body. Oxygen radicals, superoxide, free radicals, and electrophiles are a few examples of these toxic substances. These chemicals cause most of the cancers in humans. You will not believe it, but this is the fact: every second of your life, these toxic cancer-causing chemicals are produced within the cells of your body.
The outside pollutants like indirect smoking, pollutions in the work place etc stimulate the production process of these harmful chemicals in the body.

But the silver line in the cloud is that: human beings have their own built-in Cancer Detox mechanism that works every moment to protect the cells from the attack of cancer-causing chemicals. All the cells comprising human body are armed with this Cancer Detox System which is the sum total of enzymes, and other anti cancer nutrients. The body's Cancer Detox System combines the processes of oxidation, reduction, conjugation, and hydrolysis.

Let us see what are those nutrients that build up the cancer detox mechanism inside our body.

- There are vitamins such as niacin, riboflavin and vitamins A, C, E, that are the part of body's cancer detox system.
- Among the minerals, selenium, copper, zinc and manganese, are important members of the Cancer Detox mechanism. They act as co-enzyme factors too.
- The elements like carotene, lycopene and tocotrienols along with vitamins A, C, E, support the Cancer Detox System, through their anti-oxidant properties.
- Then there are the extremely helpful enzymes like superoxide dismutase, catalase, glutathione, epoxide hydrolase, and a few more.

Thus it is the body's Cancer Detox System, not the immune system that actually fights against cancer-causing chemicals and protects the cells.

The activities of certain nutrients needs special mention. As for example, the enzyme called glutathione has the most versatile function; with the help of a mineral called selenium it can literally detoxify almost all types of toxic chemical. Glutathione keeps on regenerated by the enzymes called NAD and FAD, which contain niacin and riboflavin.

Then, vitamin C acts as the backbone of the detox system and convert the hydroxyl radicals into harmless substances.

The cancer detox diet is based on the principle of supporting the enzymes that are the part of Cancer Detox System and to replenish the vitamins and minerals that are exhausted through the normal functions of the body and through lifestyle abuses.

As such a cancer detox diet for an average weight person comprises of l5 to 25 grams of proteins inclusive of meat, fish, fowl, cheese, egg, milk, beans, nuts, and lentils, 4 to 7 servings of grain products, 3 servings of vegetables, 3 servings of fruits and 3 servings of dairy products. To get more enhanced effect, you can take multivitamin and mineral supplements along with an anti-oxidant booster.

About the Author:
Jason Uvios writes about "All You Wanted to Know about Cancer Detox System" to visit: detoxification diets, detox diet plans and natural colon cleanse kits.
Submitted on 2006-10-22
Article Source: http://www.articlesarea.com/

Health Benefits of Hazelnut

Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against heart-vein diseases and cancer

Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer (breast cancer and prostate cancer).

Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.

Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also protection of body temperature, protection against outer factors and helps to the movement of vitamins which melt in the oil. In the combination of hazelnut oil, there are some oil acids which carry out important duties for organisms. For instance; oleic acid which is found in hazelnut oil prevents the rise of cholesterol in the blood, decreases cholesterol by 26,2%, arranges the blood sugar, increases the protective Apapratein A-1 for health-vein diseases by 25% and decreases risky Apapratein B by %7,5.

Another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil. Linoleic Acid plays very important role for the growth and healthy development of organisms.

Vitamin Components of Hazelnut

Hazelnut is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age.

The following vitamins can be found in substantial amounts in hazelnut:

Calcium which is essential for healthy bones and teeth;

Iron, which has blood production function;

Zinc, which has an important role in the development of sexual hormones;

Potassium, which is necessary for the stimulation of nervous system and the properly functioning of muscle system.

Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. It is the most beneficial nutraceutical element for heart health. Visit http://hazelnut-health.blogspot.com/ for more information

About the Author:
Hazel
hazelnut-health.blogspot.com/
Article Source: ArticleToGo.com

How to Prevent Cancer with Proper Diet and Supplements

By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances.

GENERAL DIET ADVICES

A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too muchmuch poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate consumption of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

SPECIFIC FOODS AND DRINKS TO USE

Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonoid and other anti-oxidants.

Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.

Onion and garlic are also thought to help prevent cancer.

Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.

Red peppers give a protecting effect against prostate cancer.

Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.

Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.

Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.

SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES

Her are listed the most important cancer preventing effects suggested by results from recent projects. However, research is going on, and these results are not yet complete or absolutely certain.

These substances give general cancer prevention effects: Sulforaphanes found in broccoli and other cruciferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6 (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and possibly also vitamin D. Alfa-tocoferol (a kind of Vitamin E) may help, but project results are not conclusive jet.

Gastric cancer: Substances that may help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E), Indol-3-carbinol from cruciferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.

Prostate Cancer: These substances may help protect against Prostate cancer: Selenium and Alfa-tocoferol (a kind of Vitamin E). A long study is under way, but the results from the study are not conclusive yet.

Bladder cancer: The chance of getting bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).

Lung cancer: Substances that gives protection against Lung Cancer are: Isoflavones from soy. Indol-3-carbinol from broccoli and other crusiferous vegetables, Genistein from soy and possibly Vitamin D.

Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.

NUTRIENTS THAT MAY HAVE THE OPPOSITE EFFECT

Beta-carotene and vitamin A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies.

However, these vitamins in the food do not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.

Vitamin E supplements seem to protect against Cancer, but heavy vitamin E amounts may in fact increase the chance of getting heart problems and stroke.

REFERENCES

You can read more about food supplements and cancer prevention at these sites:
The Cancer Project: http://www.cancerproject.org
National Centre for Chronic Disease Prevention and Health Promotion:
http://www.cdc.gov/cancer/

About the Author
Knut Holt is an internet consultant and marketer focusing on health items. ----For natural products against common diseases: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more:----- http://www.abicana.com/shop2.htm
For supplements to prevent disease:------ http://www.abicana.com/shop1.htm
-----Free to reprint with the author's name and link.
Added: 14 Aug 2006
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Cancer Diet - The Important Vitamins

A cancer diet needs particular emphasis on the following vitamins.

Vitamin A

Role: as an anti-oxidant and important for healing.

Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal’s liver could be full of chemicals!

Beta-carotene - very important in a cancer diet - from carrots in particular, is converted to Vitamin A by the liver, and is a far safer way to get a really good boost of this vitamin, with no dangers of overdosing.

Vitamin B Complex

Role: particularly important to the health of nerves and the production of energy.
Natural sources are chicken, eggs, brewer’s yeast, whole grains, leafy green vegetables, fish.

Vitamin B17 – almost unheard of, but critical in a cancer diet.

B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn’t target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system!

Natural sources are flaxseed oil, brown rice, brewer’s yeast, lentils, macadamia nuts, pecans, raspberries, strawberries, walnuts, watercress and yams.

Vitamin C

Role: Antioxidant needed to assist over 300 metabolic functions of the body.

Natural sources are citrus fruits, most yellow or red fruits and vegetables, leafy green vegetables.

The body cannot store this very essential nutrient so we need to ingest it daily. As it is not stored it cannot be overdosed.
A word of warning though – do not take Vitamin C supplements at the same time as aspirin – the combination is very irritant to the stomach lining. Also it taking a supplement, look for a buffered form which is digested over a longer period of time and far less irritant. Also avoid chewable tablets – the acidity is not good for the teeth!

Vitamin E, again crucial in a cancer diet.

Role: Antioxidant, used in circulation and tissue repair.

Natural sources include coldpressed vegetable oils, leafy green vegetables, legumes, nuts, seeds and wholegrains. Brown rice, eggs, kelp, oatmeal and sweet potatoes are also good sources.

Just a note – the body needs zinc to maintain levels of Vitamin E in the blood, also take iron supplements at a different time from Vitamin E as some forms of iron will destroy Vitamin E.

As always a diet that draws from all food groups, fruit, vegetable, meat, fish, chicken, grains, nuts, seeds and oils, all eaten as close to the way nature made them is the best cancer diet possible.


About the author:
Marilyn Bennett’s partner Glenn was declared cancer-free after 11 months using a nutritional approach. They are now on a mission to "spread the word" re the many things they discovered we can all do to fight cancer. Please visit www.cancer-einfo.com
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Prostate cancer sun and vitamin D

Cancer Centres in USA compared the lifetime sun exposure in men with advanced prostate cancer and men without disease and they suggest that men who had spent more time in the sun they lives were with low risk of prostate cancer.

New studies in prostate cancer indicate that the men who spent more time in the sun in their live usually can reduce prostate cancer in about 50%

About the above point shown that the prostate uses Vitamin D to promote the normal growth of prostate cells and in consequence to slow the spread of prostate cancer cells to others parts of the body.

Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men.

Previous studies have shown that many places which long winter like Canada and North America men do not adsorb Vitamin D and others nutrients.

In Canada men do not adsorb vitamin D in consequence one of the seven can develop prostate cancer in their lives;
USA new researches indicate that one of the five men can develop prostate cancer.

Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.

About the author:
Hector Milla; editor of the cancer -10.com and you can find more articles about prostate cancer in http://www.cancer-10.com, or heart disease symptom information visiting http://www.heartdiseasesympton.com ,you can reproduce this article in your web site or ezine articles always mention above the author article.
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