Can You Reduce Your Risk of Breast Cancer

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”. There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

About the author:
Kim Beardsmore is successful a weight loss coach who will help you find consistent results. You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. Free, no obligation consultation: http://leanmachine.org/?refid=bc-27546 Are you interested in earning money from home? http://tinyurl.com/6tfeq
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How to Choose a Mesothelioma Lawyer

Mesothelioma is a rare form of cancer, but the deadliest one of all. The victims of mesothelioma are innocent men and women who did not know that they were being poisoned with asbestos as they worked. The manufacturers and even distributors knew for decades that asbestos was hazardous, but they did not warn people of those hazards. As a result, you have the right of recovery against those manufacturers, which on the other hand can help pay the costs of treatment and provide compensation for your pain and suffering.

Although nothing can truly compensate for loss of health or life, mesothelioma lawyers are devoted to getting you the compensation you deserve. If your life has been affected by mesothelioma directly or indirectly, then you may deserve compensation.

Filing a mesothelioma lawsuit is a long and tedious process. So, it is vital to your case that you find an experienced mesothelioma lawyer, and as soon as you have been diagnosed with the cancer. Most states have a time limit in which you can file your mesothelioma lawsuit. If you miss that deadline, you may find that you are not entitled to make a claim. Earlier you get to a mesothelioma lawyer, the better your chances of success. Here are a few important guidelines in finding a good mesothelioma lawyer.

"Mesothelioma Law Firm" - There's no such thing as a mesothelioma law firm because one law firm can deal with a variation of cases, but it is best to select a law firm or an attorney that has past experience of dealing with mesothelioma cases. They have already done the leg work and gained the knowledge and experience with mesothelioma. But, do not disregard any other law firm. A mesothelioma case is just like any other case that requires responsibility and discipline from the attorney to win your case. A law firm with a very good reputation can as well handle your mesothelioma case if not better.

Searching for mesothelioma lawyer - You can begin your search on the Internet or in the yellow pages. However, your local or state bar association, and Martindale-Hubbell Law Directory (found in most public libraries) will give you narrower search and help you find your mesothelioma lawyer a whole lot faster. The Martindale-Hubbell Legal Network has a database of over a million lawyers and law firms in 160 countries. This service evaluates lawyers based on peer reviews. Their website, Martindale.com has a helpful lawyer locator service and will explain the rating system.

How do you select your mesothelioma lawyer - The Oklahoma Bar Association has put out excellent guidelines regarding choosing an attorney. They state that "Selecting a lawyer is a personal matter. You must judge which particular attorney will be best for you. Before making a decision, however, you may want to contact several lawyers or law firms to gather some comparative information.

When choosing a lawyer, keep practical considerations in mind: the lawyer's area of expertise, prior experience and reputation, convenience of office location, amount of fees charged and the length of time a case may take. A lawyer's communication skills are another factor. Willingness and ability to talk to you in language you understand and responsiveness to your questions will influence how well informed you are about the progress of your case.

It is advisable that you select an attorney with whom you feel comfortable. These preferences may guide you in selecting someone with whom you feel most comfortable.

It is important that you trust the lawyer you hire -- and that you believe he or she will do the best job possible in protecting your legal rights. But keep in mind that most lawsuits and other legal work are not "sure things." You should be cautious of an attorney who guarantees results. No lawyer can be expected to win every case, and sometimes the best legal advice may not be exactly what you want to hear."

The timely process of selecting a mesothelioma lawyer and the proper filing of your mesothelioma lawsuit can make all the difference between a multi-million dollar compensation claim to secure the future of your family (once and if you are gone), and getting nothing at all for your pain, suffering, and loss of life.

Disclaimer: The author and publisher of this article have done their best to give you useful, informative and accurate information. This article does not represent nor replace the legal advice you need to get from a lawyer, or other professional if the content of the article involves an issue you are facing. Laws vary from state-to-state and change from time-to-time. Always consult with a qualified professional before making any decisions about the issues described in this article. Thank you.

About the Author:
Steve Dimeck
This article was produced by Attorney Resources and Information website. Please visit find a mesothelioma lawyer or if you need to find a mesothelioma lawyer.
Added: 04 Oct 2006
Article Source: http://articles.simplysearch4it.com/article/38324.html

Lung Cancer Survival Rate

Several factors influence lung cancer survival rates. The type of cancer, the stage it is at when diagnosed, and the overall condition of the patient all play a role in determining survival. Cancer survival is usually expressed in terms of a five-year survival rate, which is the percentage of patients with cancer who survive at least five years after their cancer is diagnosed.

Studies have shown that five-year survival rates among non-small cell lung cancer patients vary by stage. Stage 0 patients have the best survival, of close to 50 percent at five years. Approximately one-quarter of stage II patients survive to five years, as compared to eight percent of stage III patients and only two percent of stage IV patients. In general, small cell lung cancer tends to proceed more rapidly to terminal disease. Ten to fifteen percent of patients with limited-stage small cell lung cancer, and between one and two percent of those with extensive-stage cancer, survive to five years.

Estimates of cancer survival do not reflect current treatment advances that may lead to better chances of survival, because they are typically calculated for a five-year period that does not include the previous year. Further, each patient responds to treatment in a unique way; aggregate estimates do not account for individual factors that may improve or worsen the likelihood of survival.

The overall number of deaths in the United States from lung cancer rose throughout the 1980s, and began to drop for men in the 1990s. However, a similar decrease has not been observed among women. Over fifty thousand current and former smokers have been enrolled in the National Lung Screening Trial to find out if chest x-rays and CT scans taken before the onset of lung cancer symptoms may improve early diagnosis and therefore survival.

About the Author:
Steve Valentino
Asbestos Lung Cancer provides detailed information on Asbestos Lung Cancer, Lung Cancer, Lung Cancer Stages, Lung Cancer Survival Rate and more. Asbestos Lung Cancer is affiliated with Asbestos Exposure.
Added: Thu Apr 20 2006
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